Understanding Community Trauma – Free Mental Health Workshop

Understanding Community Trauma – Free Mental Health Workshop

Date: Wednesday, February 25, 2026
Time: 7:00 PM – 9:00 PM
Location: Sno-Valley Senior Center (4610 Stephens Avenue)

Virtual Option Available (Zoom)
Meeting ID: 875 2360 9422
Passcode: 526266

Through education, skill building, and community discussion, attendees will gain tools to reduce distress, validate their experiences, and strengthen resilience.

• Trauma-informed education
• Practical coping tools
• Strategies to reduce distress and avoidance behaviors

Free!

Krispy Kreme Doughnuts

Meet the Presenter

Marykate Tihinen, MA, LMHC
Mental Health Therapist

Marykate, a Duvall local, is a Licensed Mental Health Counselor (LMHC), Mental Health Professional (MHP), and has received extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).