Why do women so rarely learn to be angry? This is the question posed by Soraya Chemaly in Rage Becomes Her: the Power of Women’s Anger, and it’s the anchor of this daylong retreat for women 21+. Join poet and mindfulness teacher, Anna Sullivan and dive into clinically-supported expressions of the emotions we’ve been taught to suppress: rage, fear, despair. Through creative and physical practice, we alchemize these into power, into knowing, into resistant and beautiful rest.

For: women, 21+

Sample itinerary:
10 am: arrival + introductions
10:30: rage on the page (journaling, art)
11:30: scream, thrash, break
12:30: lunch
1:30: make from the break (mosaic workshop)
3:30: collective rest
4:30: closing

What to bring:
Journal
Yoga mat
Water

Why now: In Anna’s words, “Most of us have spent years neatly tucking our anger away. This retreat, at a time when the world feels extra heavy and hectic, offers space to express and move through rage (and fear! And despair!) in warm, connected community. There are so many reasons to be angry – and so many beautiful things to be born from our anger. Join us for all of it.”

$190 through 10/15, then $210
Sliding scale and scholarship tickets available, reach out to anna@pidgepost.com