Exercise for FREE at Mt. Si Senior Center, now through December 20th

The Mt. Si Senior Center – an integral part of lives of many Snoqualmie Valley residents – is offering a great way to get moving this fall. And best of all… it’s free!

Exercise more, or start exercising free at Mt. Si Senior Center this fall. Several classes are available at no cost, now through December 20th, for anyone age 50 or older.

Try a gentle yoga class, tailored to your skill level, on Mondays, Wednesdays or Fridays, or on Tuesdays and Thursdays, learn about Tai Ji Quan, a martial-arts inspired training program aimed at preventing falls. Mt. Si Senior Center is also brining back the popular S.A.I.L, Stay Active and Independent for Life classes, Tuesdays and Thursdays.

All of these classes are offered free with funding from a King County Youth and Amateur Sports grant, intended to reduce barriers to physical activity.

To sign up for a class or learn more, visit www.mtsiseniorcenter.org

The Mt. Si Senior Center, located at 411 Main Ave S in downtown North Bend, is an independent nonprofit senior center, serving adults, age 50 and older in North Bend, Snoqualmie, Fall City, and the surrounding areas.

The center’s mission is to enhance the quality of life for older adults in the Snoqualmie Valley by providing services and support in the areas of health and wellness, information and assistance, social and recreational opportunities, housing and transportation, so we can all live in a world in which all seniors are supported and treated with respect.

 

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